Amber Smith/The Post-Standard

I'm the health & fitness editor for The (Syracuse) Post-Standard. I'm a black belt in karate who enjoys yoga and running, and I'm a life member of Weight Watchers. My husband and I have three kids, who stay active with baseball, soccer and basketball. Though I am an enthusiastic Central New Yorker (who appreciates all four of our distinct seasons) I am a native and intensely proud Texan. (Go Cowboys!)